Do you remember the line in the movie “You’ve Got Mail”, when Meg Ryan is trying to figure out what NY150 means? She leans in toward Tom Hanks and laughingly declares “150 insights into my soul!”
Except the insights into my soul came through assignments I completed in a recent online journaling class. As the picture above reveals, I have journaled for years. Inside those journals are the ups and downs of my every day life, the things God has taught me in the midst of those times, and the hard questions I could only admit in writing.
But in all my years of expressing myself in journals, I have never before touched such deep, sensitive places in my heart. Sometimes I laughed as I wrote, yet other times tears dripped onto the pages and smeared the words I had written. I look back on these past few weeks with a sense of contentment.
For I wrote from my soul…from the depths of my being. My heart poured out on the pages and expressed my deep longings, my joys, my wounds, my healing, and ultimately my freedom. It was as if chains dropped off while I wrote and life took on a sweet freshness. Unresolved situations were settled, and my soul found peace. A picture emerged of my core values, my strengths and my purpose. They were things I already knew, yet suddenly they seemed alive in a whole new way.
I especially want to thank Claire DeBoer, for creating and offering the online course “Journaling For Creative Growth”. It has helped me tremendously!
After four wonderful weeks of insightful journaling, I can honestly say, “It is well with my soul.”